Frozen Shoulder

Causes | Symptoms | Treatment | FAQ

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What is Frozen Shoulder?

Frozen shoulder is the general term for adhesive capsulitis. It is the condition where a person feels pain and stiffness around their shoulder joint. People who suffer from this problem have to face the loss of normal range of motion in the shoulder. The disability to move the area might become worse with time if left untreated.

It is seen that people mainly in their 40s to their 60s are affected and women are more likely to get frozen shoulder than men.  The connective tissues around the shoulder are sensitive. Injury or fracture in the shoulder can decrease the normal capacity to stretch and cause frozen shoulder.

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Causes of Frozen Shoulder

It is uncertain what causes a frozen shoulder but we know that it is an inflammatory process in the area. In many cases, frozen shoulder occurs since the shoulder region has become immobilized due to past injury, surgery, illness, etc. There are some cases where the reason is unclear.

  • Soft Tissue Damage: The shoulder hinge is surrounded by soft tissues that allow a person to move their shoulders along a wider range of motion. These soft tissues can get injured and cause frozen shoulder.
  • Past Injury: Injury to the shoulder causes the shoulder ball and socket joint to become frozen.
  • Formation of Adhesions or scar tissues: Scar tissues or adhesions may form between the joint and the head of the humerus that causes frozen shoulder.
  • Fracture: Due to overuse, the rotator cuff can get fractured among other things and the inflammation due to the fracture can cause frozen shoulder.
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Symptoms of Frozen Shoulder

It is a painful condition where the shoulders of the patient are stiff and inflamed and they have limited range of motion. The symptoms of frozen shoulder are as follows.

  • Stiffness and pain is the standard symptom for the condition. The shoulder is so stiff that it is painful to try to move it. If one tries to increase their motion, the pain gets worse.
  • Inability to perform daily tasks makes it difficult for patients to do anything such as wear and take off clothes. The pain can come in between daily activities. It can be difficult to move and complete regular tasks.

Treatment for Frozen Shoulder

Treatment for frozen shoulder involves different process according to the stage of the problem
Medicines

There are plenty of medicines that can help to reduce pain and swelling. For example, NSAIDs or nonsteroidal anti-inflammatory medicines work well for such conditions. The doctor will prescribe stronger medicines or injections if the pain is unbearable.

Physical Therapy

It is a process where a small battery operated device sends electric impulses along the shoulder nerves to block the nerve impulses that cause pain.

Electrical Nerve Stimulation

Manipulation under anaesthesia that stretches the shoulder joints along with inserting small instruments during shoulder arthroscopy can reduce the pain in worse cases.

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Home Treatment Options for Frozen Shoulder

Simple treatment options can be the best treatment for frozen shoulder. Performing regular and frequent shoulder exercises throughout the period can continue to improve the condition.

  • Hot and cold compresses can reduce the frozen shoulder’s pain and swelling.
  • Pain relieving medicines also help with the pain. But it is vital that patients ask their doctors before having these medicines.
  • Shoulder exercises as the physiotherapist or the doctor suggests is best for frozen shoulder.

Available Treatment for Frozen Shoulder

Physical therapy and other stretching programs taught by a professional therapist can be very helpful for frozen shoulder. Besides some other beneficial treatment options one can try are as follows.
Acupressure

Physical therapy and other stretching programs taught by a professional therapist can be very helpful for frozen shoulder. Besides some other beneficial treatment options one can try are as follows.

Acupuncture

It is an ancient practice where specialists in the field puncture the inflamed area with long but thin needles. These needles pierce the muscles and relax the tenses areas. The procedure yields fantastic results when combined with hot and cold compression and regular stretching exercises.

Frequently Asked Questions For Frozen Shoulder

Though the cause of all kinds of frozen shoulder is not known, one can decrease the chances of developing the problem if they start physical therapy shortly after getting a shoulder injury. If you experience shoulder pain and stiffness then it is best to start therapy before the condition worsens.

The symptoms of frozen shoulder can be divided into three stages which are as follows.

  • Freezing stage: It is where the pain slowly increases and it may worsen at night. The shoulder gradually becomes stiffer. It can last for six weeks to nine months.
  • Frozen stage: In this stage the pain can lessen but the shoulders become stiff to the point where it is difficult to complete daily activities. It can last for two to six months.
  • Recovery stage: In this stage the overall condition improves and the full recovery occurs after six months to two years.

Doctors can also ask for your x-ray to make sure that it is not associated with another problem such as arthritis but only an x-ray is not enough to detect the problem.

For the diagnosis the doctor will discuss the symptoms you feel along with your medical history. Next, they will conduct a physical examination of your arms and shoulder and ask you to move it in all directions to check the range of motion.

Pain due to frozen shoulder can increase if left untreated. However, with proper treatment, and a combination of shoulder exercises, one can restore their range of motion and function within a year or less.

But if the condition is left untreated, it takes much more time to get better. The slower process takes about two years or less depending upon their situation.

Frozen Shoulder Treatment Available With Different Options

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Acupressure

Acupuncture

Auricular

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Color Therapy

Cupping

Electro Homeopathy

Reflexology

Sujok

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